Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Gift Your Team the Power of Yoga
We've all seen it at work. Stressed employees, burnout, mental health challenges affecting performance. The cost to businesses is real—lost productivity, higher absenteeism, declining morale.
From Physics to Physical Wellness with Sarah Ferguson
Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown...
Mindfulness Meditation for Positivity
Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...