Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
How To Meditate With Mala Beads
Meditation sounds simple until you try it. You sit down with good intentions and within thirty seconds you're thinking about dinner, or an email you...
What's The Meaning of Namaste?
What does Namaste mean, when did Namaste originate, what is the difference between Namaskar and Namaste, and how can you use Namaste to benefit your...
What Does the Om Symbol Mean? A Complete Guide
Are you erm about Om? You’ve probably heard it in yoga class. You might’ve seen it on a T-shirt, or even on a tattoo, but...
Is Yoga a Religion? A Beginner's Guide
Have you ever wondered whether yoga is a religion? We break it down - from yoga's roots in Hinduism, Christianity and Buddhism, to it's modern...
What Is Yoga And Where Does It Come From?
What exactly is yoga? Do you have to be a vegetarian with rock hard abs to do it? Here’s our easy guide to what yoga...
115 of the Best Yoga Quotes to Inspire Your Yoga Practice
Struggling to feel thankful? Taking yourself too seriously? Got too much on your mind to meditate? Relax! You’re sure to find something that resonates with...