Meditation sounds simple until you try it. You sit down with good intentions and within thirty seconds you're thinking about dinner, or an email you...

What does Namaste mean, when did Namaste originate, what is the difference between Namaskar and Namaste, and how can you use Namaste to benefit your...

Are you erm about Om? You’ve probably heard it in yoga class. You might’ve seen it on a T-shirt, or even on a tattoo, but...

In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...

Yoga Nidra is ‘the sleep of the yogis’.  In the Bhagavad Gita, it says “what is night for all beings is day for the yogi”,...

On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...

Have you ever wondered whether yoga is a religion? We break it down - from yoga's roots in Hinduism, Christianity and Buddhism, to it's modern...

Navigating the demands of daily life while striving to maintain peak health can often seem overwhelming. However, embracing straightforward and impactful habits can profoundly improve...

What exactly is yoga? Do you have to be a vegetarian with rock hard abs to do it? Here’s our easy guide to what yoga...