Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
What is Yoga Nidra?
Yoga Nidra is ‘the sleep of the yogis’. In the Bhagavad Gita, it says “what is night for all beings is day for the yogi”,...
5 Amazing Yoga Poses for New Mothers
On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...
Is Yoga a Religion? A Beginner's Guide
Have you ever wondered whether yoga is a religion? We break it down - from yoga's roots in Hinduism, Christianity and Buddhism, to it's modern...
Effortless Wellness: Daily Habits for Overall Health
Navigating the demands of daily life while striving to maintain peak health can often seem overwhelming. However, embracing straightforward and impactful habits can profoundly improve...
What Is Yoga And Where Does It Come From?
What exactly is yoga? Do you have to be a vegetarian with rock hard abs to do it? Here’s our easy guide to what yoga...
What Do Men Wear To Yoga? A Beginner's Guide
Don’t let Instagram fool you into thinking you have to look like you just walked off the set of a health food commercial to do...
DIY: Build your own Yoga Mat Stand
I knew I was going to use these yoga mat boxes for something special, there were only two questions: what? And how? They fit our...
How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle
These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...
Yogallery - Combining Yoga and Art with Katie Christie
Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...