Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Meditation for a Good Night’s Rest
Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...
Beginning to Meditate in 5 Easy Steps
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...
5 Ways That Calisthenics Can Improve Your Yoga Practice with The Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
Why Purpose-Driven Businesses are Key to a Sustainable Future
A freelancer's journey to writing for sustainable brands & how one business can make a difference.
The Importance of a Morning Routine
Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio...
Keep Your Cool With Yoga
If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...
Stay Present
Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now;...
Simplify Your Day For More Things You Love
These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are...