Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...
5 Ways That Calisthenics Can Improve Your Yoga Practice with The Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Lockdown - Keep Calm and Yoga On
So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...
The Twelve Benefits Of Drinking Water From A Copper Bottle
‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...
Introducing The Cork Yoga Block
Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist...
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