Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Meditation for a Good Night’s Rest
Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...
Yoga for Reducing Stress
Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...
Beginning to Meditate in 5 Easy Steps
Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...
5 Ways That Calisthenics Can Improve Your Yoga Practice with The Lifestyle PT
Every yogi that has ever chased self-improvement in their own yoga poses has in some way performed some calisthenics movements. In fact, it might come...
The Importance of a Morning Routine
Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio...
Keep Your Cool With Yoga
If the weather forecast is correct, we’re in for a few hot months yet. Here’s a few tips for you to stay cool and comfortable when the...
5 Ways To Nurture Your Mental Health with Awhina Wellness
Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Lockdown - Keep Calm and Yoga On
So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...